The COVID-19 Vaccine, Ulcerative Colitis & Me
Today I’m sharing my personal experience of receiving the Moderna Vaccine this past April and it’s effects on my Ulcerative Colitis.
Hop River 10k Recap- Make an Effort not an Excuse
Over the weekend I lined up for my first 10k in 20 months. Head to the blog to see how the Hop River 10k shook out.
Zellee Organic – A Plant-Based Refueling Alternative For Athletes
Looking for an organic plant-based snack to fuel your workouts and satisfy your sweet tooth, then check out my review of Zellee Organic. It’s Alohalicious!
10 Months Post Op – Goals are Great but Consistency is Key
Update Time! The dog days of Summer are upon us and unlike last year I am back in the trenches with my fellow runners. Slogging sweaty miles has become a […]
How to Start Running After a Hiatus – 10 Tips
The return to running after a hiatus of any length of time can be a bit daunting. Check out my 10 Tips to make the transition a bit easier.
The Past 30 Days & My Top 5 Post-Op Essentials
As you are reading this I am officially 30 days post-op. After my hip labrum repair, after 30 days I was told by my surgeon that I could cease using […]
Recovering From A Proximal Hamstring Injury – Surgery Was The Easy Part
I sustained a right proximal hamstring tear and had surgery to repair it. This the first in a series of posts on my recovery journey.
Hamstring Surgery – Because There Are No Other Options Left
The options on how to handle my hamstring tear have become limited. After much consideration I will have hamstring surgery in September 2020. Read on to see how I came to this difficult decision.
Oops I Did It Again (or Why 2020 Continues To Be a Giant Dumpster Fire)
If 2020 could not get crazier I am dealing with a partial hamstring tear. I am trying to “heal thy hamstring” including Platelet-Rich Plasma (PRP) therapy.
McKirdy Mile #2 – Recap & A HUGE Rookie Mistake
This past weekend The Running Czar (aka my husband) and I tacked the our 2nd mile time trial as part of the Mckirdy Mile Race Series. On the blog – my recap and HUGE rookie mistake I made.